CR7 Blueprint

Cristiano Ronaldo’s wallpapers & Wall Art , Mindset EBook, Complete 7-Day Workout Guide + 7-Day, 6-Meal Daily Diet with Full Nutrient Breakdown — and also Includes 2 Affordable Versions Using Budget Foods. Perfect for Fitness, Fat Loss, or Muscle Gain!

1. Ronaldo’s Exact 7-Day, 6-Meal Daily Diet

Each day includes 6 strategic meals (breakfast, snack, lunch, pre-workout, dinner, night meal). 

Full macronutrient breakdown (proteins, carbs, fats) for each meal.

Reflects the actual nutrient intake structure Ronaldo follows for peak performance, recovery, and lean muscle.

2. Budget-Friendly Versions 

Two cost-effective versions of the original 7-day diet.

These alternatives are designed to replicate the exact nutritional content of Ronaldo’s daily intake but using affordable, easily accessible food items to fit lower budgets—without compromising on performance or results

The Ronaldo Blueprint: Mindset, Discipline & Greatness

• 🧠 Mindset eBook – Learn how Ronaldo thinks
• 💪 7-Day Workout Plan – Full-body training, no guesswork
• 🍽️ 7-Day Meal Plan – With affordable & elite versions
• 🎨 18 Premium Wallpapers – Motivation for your phone/home screen